If you feel like you need to lose some weight, let us assure you that you aren’t alone! A recent study proved that over one-third of the adults in the United States suffer from obesity or weight issues. In simple terms, there are more than 78 million people in the country who are trying to lose weight with you.
Obesity creates much greater problems than just not looking good in a swimsuit – there are serious health issues associated with being chronically overweight. You are at the risk of many physical complications, including certain kinds of cancer, sleep apnea, and osteoarthritis.
If you are like most people, you have by now realized the above-mentioned things and want to do something about your weight. One of the most common methods that people try is dieting. Dieting is a lot like searching for love: you turn a blind eye to reality and choose to see what you want to see. This is because people do not mind putting up with the negative effects of their diet, unless and until they are achieving their fitness goals.
But this is not the right approach to losing weight, if you are looking for long-term success, it is high time that you take a discerning look at your diet plans. Listed below are the top 7 red flags that you need to observe carefully. If you relate to any of the following, you should definitely switch to a medically supervised weight loss program.
If the diet is poles apart from what you regularly eat:
If you have the habit of eating meat and eggs on a regular basis, turning to a totally vegetarian or vegan diet to lose weight will most probably fail to work for you. Do you typically eat out? Then a diet that includes a lot of home-cooked food is not the best fit for you. If your plan is not in accordance with your lifestyle, it is more likely that you will fall off the bandwagon and regain whatever weight you have lost. To lose weight without overhauling your lifestyle, you need a medically supervised weight loss program.
If you crave carbs:
If you constantly find yourself dreaming of a drive through and fantasizing about french fries, it means that you are not providing your body with the nutrients it requires. There are many diets out there that cut fat since it is higher in calories than protein and carbs, but this technique can ricochet when the carb cravings increase. A simple way to keep the cravings at bay would be to add a couple of healthy fats to your meals, these will help in maintaining your blood sugar levels and ward off the sugar cravings, which will help in weight loss.
If you have a restrictive diet:
There are certain diets that forbid you from eating entire groups of food like carbs or dairy products, such plans may not prove to be very sustainable. On the contrary, when you choose a medically supervised weight loss program, you are only required to scratch something from your diet due to medical reasons like lactose intolerance. That is because if staying away from certain food items helps you lose weight, you can be pretty sure that it can also cause the weight to pile on as soon as you start eating it again.
If the diet is really easy to follow:
You definitely cannot deny the fact that prepackaged meals, shakes, and bars make dieting a really easy task. But the truth of the matter is that you are not going to eat healthy forever and you will probably gain all that weight back. After a while, you are going to get tired of the same menus, the same pre-packaged foods, bars and shakes, and will want to eat what you really enjoy. You might wish to go out to eat with your friends and invite their family over for meals. For a majority of the people, it is absolutely unrealistic to stay on such diets indefinitely. Hence, if you find that your diet is really easy to follow, then there is something wrong with it.
You are irritated and hangry most of the times:
Nobody understands feeling ‘hangry’ quite like someone who is dieting. When you start changing your diet and cut out your calories and carbs, it can make you irritable because your blood sugar levels are low. To avoid this from happening, you can choose a medically supervised weight loss program. Choosing it will help you maintain a healthy rate of carbs in your diet as it is a crucial element required for the production of serotonin which is a feel-good chemical produced in the brain.
Your life revolves around your diet:
It is one thing to be committed to losing weight and being obsessed with it. If you plan your whole life around your diet, it may be really difficult to stick to it in the long run. Parties, dinners, hanging out with friends, and eating out are a huge part of your life, you cannot be antisocial just because you are dieting. Hence, you need to choose a health expert who will allow you to live a fun, fulfilling life, whilst losing weight and getting healthier.
You start having skin problems:
If after beginning a diet, you start developing pimples or wrinkles, it may be a sign that your plan is not all that healthy. Skin issues are mostly a result of inflammation caused by following a diet that is low in fat and high in carbohydrates. Once inside the body, all the carbohydrates transform into sugar, a nutrient that causes inflammation. Vitamins and mineral deficiencies and consuming too few fatty acids can also be really bad for your skin. To prevent such skin issues, you need to consider changing your diet.
These signs are proof that some things are best left to the professionals i.e. always choose a medically supervised weight loss program if you want to lose weight in an effective and efficient manner. Trust the weight loss experts!