Everyone is conscious of their weight not because they want to stay healthy, but because they want to flaunt some curves and abs. Although looking good is a priority, fitness and health is a bigger necessity. Health is one factor you cannot compromise on. You need to pay equal attention, if not more, to the quality of your health rather than to enhancing your appearance. Diet and exercise are two main aspects of attaining overall health, and there is no shortcut to reach your fitness goals. And one of the ways of achieving comprehensive health and fitness is medical weight loss. Check out the infographic below to understand the measures you need to take to stay healthy and beautiful.